Posts by dex.ad
BBfL: New Beginning: Reflecting on the Inauguration and Cleaning Out Dyes
Row wavy Shape Decorative svg added to bottom Monday: The 2025 Inauguration Two New Beginnings: Lets start w/ a Monday Dyes Cleanout The 2025 inauguration marks a fresh start, not just for the nation but also for how we think about health and wellness. With RFK Jr.’s leadership and the FDA’s recent ban on harmful…
Read MoreTuesday Challenge: Spot the Seed Oils and Choose Better
Row wavy Shape Decorative svg added to bottom Tuesday Challenge: Spot the Seed Oils and Choose Better Tuesday Challenge: Seed Oils HAVE TO GO! Seed oils like canola, soybean, and sunflower oil have become a hidden ingredient in countless foods, but their impact on our health is finally coming to light. These oils are highly…
Read MoreGut Check: The Key to Wellness and Why Additives Matter
Row wavy Shape Decorative svg added to bottom Gut Check: The Key to Wellness and Why Additives Matter Wednesday Gut Check: The Key to Wellness and Why Additives Matter Your gut is more than just where food gets digested—it’s the command center for your overall health. From regulating your immune system to influencing mood and…
Read MoreThursday Challenge: The Hidden Threat: Artificial Ingredients in Protein Powders
Row wavy Shape Decorative svg added to bottom Thursday Challenge: The Hidden Threat: Artificial Ingredients in Protein Powders The Hidden Threat: Artificial Ingredients in Protein Powders Artificial ingredients have quietly infiltrated many popular protein powders, masking as harmless additives while potentially harming your health. From synthetic sweeteners to chemical thickeners, these ingredients are designed to…
Read MoreBlend Things UP! with BBfL!
Row wavy Shape Decorative svg added to bottom Blend Things UP! with BBfL! We often hear that “Breakfast is the most important meal of the day”, however, that’s only half true! What do we mean by “half true” hmmm…Well, although breakfast is important, we have to remember why it’s important and remove any old habits…
Read MoreHave you tried BBfL’s Breakfast/Morning options :O!
Row wavy Shape Decorative svg added to bottom Have you tried BBfL’s Breakfast/Morning options :O! It’s important to start your day with a breakfast that is guaranteed to keep you satisfied and focused throughout the morning. However, the healthiest breakfasts don’t always taste the best, leaving you craving cereals or pastries that are high in…
Read MoreBBfL Desserts = YUMMY & SWEET without THE GUILT!
Row wavy Shape Decorative svg added to bottom BBfL Desserts = YUMMY & SWEET without THE GUILT! For some people, a meal doesn’t feel complete until they have dessert, but if you’re trying to cut back on the amount of sugar you consume, eliminating that after-dinner treat can be difficult. It’s no secret that sugar…
Read MoreBBfL Double Chocolate Protein Brownies
Row wavy Shape Decorative svg added to bottom Time for Guilty-Free Brownies! BBfL Double Chocolate Protein Brownies Ingredients 1/2 cup almond flour 1/3 cup cacao powder 1/2 tsp baking soda 1 egg 1/3 cup maple syrup 1/4 cup melted coconut oil 1/4 cup stevia powder (adjust to taste) 1 tsp vanilla extract Pinch of salt…
Read MoreHigh Protein Double Chocolate Easy Breakfast Muffins
Row wavy Shape Decorative svg added to bottom High Protein Double Chocolate Easy Breakfast Muffins Double Chocolate Breakfast Muffins Ingredients 1 Smashed Banana (Ripe Better) 3 Eggs 1/4 Cup of Agave or Maple Syrup 1 Cup of Almond Butter 2 Tbsp of Almond Milk 1 tsp of Vanilla Extract 1/2 Cup of Vanilla Cream Protein…
Read MoreOvernight Oats Anyone?
Row wavy Shape Decorative svg added to bottom Overnight Oats Anyone? Creamy Vanilla Protein Packed Oat/Chia Pudding Ingredients 1 Cup of Organic Rolled Oats 2 Scoops of our Vanilla Cream 1 Tbsp of Chia Seeds 1 Cup of Almond Milk 1 Tbsp of Agave or Honey 2 tsp of Chia Seeds Instructions 1. Wet Ingredients:…
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